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ACTION PLAN

 

My objective is                : lose 8kg in 8 months time, flat stomach and keep maintains

 

To achieve this I need to  : do exercise and control diet

 

I will tell my plan to         : my mother and sister

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

What problems am I likely to face? How will I overcome this problem?

 

Maybe there are birthday celebrations, farewell parties  in the coming months. No drinking more than 1 cup of liquor, avoid fried food and do extra 20 minutes exercise on the next day to burn off the fats. 

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